Waking up the temperatures here were cold by Florida standards…37 with a wind chill of 32. At the time of the run, the temperature was a balmy 41! I was cold, but I was there to run… and that is what I did. I kept to myself and ran my run which consisted of 3 minute run and 2 minute walk intervals. I felt strong during the entire run and was able to complete my first 10K in 1:12:53. That is a full 15 minutes faster than I have run 10K on my own.
I do have to thank Eric Leister at Fit 4 You for giving his time over the last 3 months! He and his wife Katie, are genuine people and fantastic trainers! If you live in the area, go check them out! If not please like them, on facebook here – Fit 4 You Fitness Services or follow their blog here – Fit 4 You :: Blog